therapy

Myofascial Release is a specialised, hands-on therapy that uses techniques of gentle sustained pressure and stretching to release restrictions within the fascia network. What is fascia? Plainly said, it is connective tissue throughout your whole body, it is everywhere. Fascia is layered between other tissues such as skin and muscle, it is woven throughout and wrapped around each muscle fibre, and it encompasses your internal organs to suspend them in your abdominal cavity.

This safe, gentle but powerful therapy is highly effective in releasing tensions, easing the pain and discomfort caused by restrictions, which are due to physical or emotional traumas and poor posture, thus helping to restore function. The John F Barnes Myofascia Release approach is performed directly on the skin without oils or creams, enabling the therapist to detect fascial restrictions and apply the appropriate amount of pressure to facilitate the release of the fascia. This treatment is slow and relaxing, and you will undoubtedly feel the benefit a few days later and in the long term.

Depending on your needs Myofascial Release can be used to compliment Swedish or Aromatherapy Massage accordingly. Why not try an upper body MFR & Back Massage Combi for an outstanding treatment!

Benefits can include:

• Corrects muscle imbalances and restores function
• Improves joint range of motion and overall flexibility
• Can help alleviate headaches or symptoms of migraines
• Reduced adhesions and scar tissue (from surgeries or injuries)
• Relieves muscle soreness and joint stress
• Decreased overall effects of stress
• Increased blood flow and tissue hydration
• Improved general well-being

Weekly, fortnightly or monthly treatments are recommended for continued benefits.

£60.00	60 minutes
£80.00	80 minutes – Includes Back Massage

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